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The inevitable squeal of brakes and idling diesel engine at three in the afternoon can incite panic in parents everywhere.  When that large yellow school bus comes to a stop and the kids make a dash for the house every parent knows there will be immediate demands for a snack.   It can be tempting just to put out a bowl of chips and dip or even a plate of store bought cookies.  Yes, these snacks are sure to please and require little effort, but that’s about where the positives end.  To tide your kids over until dinnertime why not treat them, and yourself, to something tasty and nutritious?  Here are some of my favorites that both parents and kids alike will enjoy.

• Veggies and dip: Replace those greasy chips and fatty dips with crisp vegetables and a low fat dip or some protein-packed hummus.  If that doesn’t get kids excited, try toasting whole-wheat pitas to dip instead.

• Ants on a Log: This is a classic and perfect for younger kids.  Just spread some peanut butter on a celery stick and top with raisins for a quick and easy treat.

• Yogurt Parfait: Set out a bowl of low-fat yogurt along with some unsweetened granola, fresh or frozen fruit, and chopped nuts.  Let the kids choose what they want to add and then make one for yourself!

• Popcorn: Pop either air-popped or light microwave popcorn then top with some chili powder, garlic, or cinnamon. My kids’ personal favorite: Cabot Cheddar Shake!

• Cereal Mix: This recipe from The Eating Well Diet is easy to make and the kids will love it.  Combine ¼ cup Cheerios, 1 tablespoon of raisins, 1 tablespoon toasted pepitas and 1 tablespoon semisweet mini chocolate chips.

• Frozen Yogurt Pop: Freeze your and your kids’ favorite flavors of low-fat yogurt in popsicle molds or in paper cups with popsicle sticks.

• Mini Pizzas: Top whole wheat English muffins with pizza sauce, low-fat cheddar cheese and any sliced vegetables you want and then cook in the oven or toaster oven until cheese begins to bubble.

If you don’t have the time to throw these together don’t worry. Serving up prepackaged snacks can be healthy too as long as you look at food labels.  Check out the healthy snacks blog for reviews of nutritious prepackaged snacks.

What are your favorite snacks that kids love after school? Share your ideas here!