Vtrim Community Blog      Vtrim Online

Vtrim Online and the YMCA are the perfect combination for losing weight and getting healthier.  YMCAs are committed to serving health seekers through their Activate America initiative in an effort to combat the obesity and lifestyle crisis we face as a nation.  What are health seekers, you ask?  Health seekers are individuals who want to be active and healthy but continually start and stop the process and, therefore, have been unable to sustain a commitment to healthy living.  That is where Vtrim comes into play.  Vtrim paves the way to sustainable weight management in an evidence-based, systematic, 12 week online program.  It is not intimidating and is very doable.   Did I mention it is backed by 18 years of scientific study at the University of Vermont?

Most importantly we teach the way to sustainable lifestyle change since ultimately that is how you keep the weight off and get healthier long-term.  The YMCA supports your Vtrim efforts by providing the exercise infrastructure to meet your weekly exercise goals.  Plus, the face to face interaction at the Y is a nice complement to the online aspect of Vtrim.  These two programs together provide the momentum needed to make consistent, healthier choices and to finally learn a new way of living. 

Read more about this exciting initiative, currently through the Greater Burlington YMCA, YMCA of Greater Boston and YMCA of Greater Pittsburgh.  We are starting 2 Vtrim @ the Y classes in February.  The classes are open to members and non-members and you do not need to live in  Burlington, Boston or Pittsburgh to participate.   Sign up today!

Vtrim will offer a free online info session for anyone who wants to learn more. In the session, our researchers will discuss the 17 years of research behind the Vtrim program, why the program is so successful, how it compares to other programs, and best of all, how it works.
The two free info sessions are:

Monday, December 29th at 6:00PM
OR
Tuesday, January 6th at 12:00PM

To RSVP for this event, call 802.656.1425 or email andrea.ziga@uvm.edu.

Following close on the heals of the CDC’s announcement of Burlington as the healthiest city in America, a new report names Vermont the healthiest state in the nation. One contributing factor to the designation is Vermont’s obesity rate of 22%, four points lower than the national average. Low smoking rates and the third highest public health spending, Vermont is leading the way for healthier lifestyles.

Vtrim is doing its part to help lead the way as well. As the only ONLINE behavior modification program for weight loss, Vtrim is providing to the American public years of university research on how to live healthier lives through better diets, more activity, and behaviors that promote weight management. Be a part of the program that knows how to help shape lifestyles, not only for a healthier today, but a healthier tomorrow.

To learn more about Vtrim, go to www.uvm.edu/vtrim. Or join our online webinar about the Vtrim Online Weight Management Program. We’ll be showing you around the Vtrim website, how it works, and what you will experience in an online class.

Vtrim Webinar: Learn more about how Vtrim online works!

Thursday, December 11th

1:00 PM, EST

To get more information or to sign up to attend, please send an email to vtrim@uvm.edu.