Fuel Your Inner Athlete
The 2010 Winter Olympics hosted in Vancouver, Canada have officially begun. This means the second half of February will be filled with images of breathtaking athletic feats. Although I really enjoy watching the games on television, I for one always feel inspired to get off the couch and workout when I watch the Olympics. Sure, I may not be awarded a gold medal for my effort, but the feeling I get from being more physically fit is a great reward. 
I have found that what I put into my body before and after I workout makes a huge difference in how I feel. When it comes to pre-workout foods, it’s important to have a combination of carbohydrates and proteins to keep your energy levels up. As for post workout foods, carbohydrates are essential for refueling your body, and protein is a must to help rebuild muscle. Here are some of my favorite pre and post workout snacks that will keep you fueled and satisfied:
Pre-Workout Snacks:
½ of a whole wheat bagel and peanut butter
Granola and Low fat of fat-free Yogurt
Oatmeal with fruit
Apple and peanut butter
Small handful of trail mix
Low fat granola bar (try to find one without too much added sugar)
Whole grain fig cookies
Post-Workout Snacks:
Low fat chocolate milk (I know this sounds strange, but this is a great recovery drink)
Whole-wheat crackers with low fat cheese
Banana and peanut butter
Fruit smoothie (preferably homemade with plenty of fresh fruit and fat free yogurt)
Whole-wheat pita chips and hummus
Regardless of whether you are competing for a gold medal or just trying to achieve a healthy lifestyle, these snacks will help fuel the athlete in you. What helps fuel your workouts? We’d love to hear!
Tags: food and exercise, post-workout snack, pre-workout snack
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February 24th, 2010 at 6:43 pm
Why is chocolate milk a good recovery drink? It is a fave of mine and I didn’t know it was so good for you!
February 25th, 2010 at 12:10 am
Alexandra, it is thought that LOWFAT chocolate milk is a great recovery drink because of its ratio of carbs to protein…it’s optimal for refueling tired muscles. One word of caution though…it doesn’t mean you should guzzle down large quantities! And choosing a lowfat chocolate milk is important to keep the calorie count lower.