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Do you need a kick start to get your summer fitness plan in gear?

Have you always wondered how to optimize your heart rate for the most efficient workout?

Are you dying to try “Sunset Yoga by Campfire”?

If so, then you should check out Women’s Fitness Weekend at Camp Abnaki in North Hero, Vermont.  A retreat designed for women who want to start taking better care of themselves, have more fun and enjoy life to its fullest, Women’s Fitness Weekend is your opportunity to take some time for YOU!

Envision yourself at a majestic lake setting where women are gathered to find friendship and camaraderie. You’ll find days filled with invigorating exercise classes like Body Pump, boot camp, Zumba, and kayaking mixed with workshops on stress management, Brainwalk-Breakthrough, mindfulness, and more. Add to this an evening ending with gentle and relaxing yoga by a warm, hypnotizing bonfire, and retiring to bed with your mind and body both feeling fulfilled. What could make you feel better?!?

Vtrim® and the Greater Burlington YMCA are teaming up to offer this weekend fitness getaway at Camp Abnaki on Lake Champlain Friday, June 11-Sunday June 13, 2010.

At Women’s Fitness Weekend you can expect…

·         New Group Fitness Activities

·         Sunset Yoga by Campfire

·         Informative classes that will help you get the most out of your workout

·         A beautiful Lake Champlain Setting

·         An opportunity to get away and jumpstart your summer fitness goals

To learn more about the program, the instructors, and the facilities at Camp Abnaki, visit us at http://www.uvm.edu/vtrim/fitness/

To register for Women’s Fitness Weekend, go to:

http://www.regonline.com/Checkin.asp?EventId=852461

For further questions or to register by phone, contact Andrea Ziga, Vtrim Program Planner, at 802.656.1425 or email her at andrea.ziga@uvm.edu.

We hope you’ll join our Vtrim retreat this summer at Camp Abnaki!