Vtrim Community Blog » CNN http://www.vtrimblog.org An online approach to weight loss from the University of Vermont Mon, 26 Jul 2010 18:07:06 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 Vtrim plan ranked one of the healthiest diet plans in America by CNN! http://www.vtrimblog.org/weight-management-blog/vtrim-plan-ranked-one-of-the-healthiest-diet-plans-in-america/ http://www.vtrimblog.org/weight-management-blog/vtrim-plan-ranked-one-of-the-healthiest-diet-plans-in-america/#comments Wed, 07 Jan 2009 07:09:52 +0000 Heather Leonard http://www.vtrimblog.org/?p=131 CNN Health recently published their list of the top 10 healthiest diets in America. On that list was the Eating Well Diet which is based on the Vtrim Weight Management Program and authored by Vtrim’s creator and founder, Jean Harvey-Berino, PhD, RD. The CNN Health team evaluated 60 popular diet plans and whittled it down to the 10 most sensible, safe, and healthiest ways to manage weight loss. “The Eating Well Diet: Introducing The University-Tested Vtrim Weight-Loss Program” was hailed for its focus on behavioral changes–including finding and facing eating triggers, eating and shopping mindfully, and cultivating regular, joyful exercise habits.

“Hallelujah,” says registered dietitian and author of health.com’s Diet Guide, Maureen Callahan. “Here’s a diet plan that tells the truth about weight loss. Dieters lose about 21 pounds in six months, or about a pound a week. This kind of steady weight loss is the real thing, the kind that stays off.”

The Eating Well Diet book is a great start to any weight management effort. Want more support and accountability? Enroll in an online Vtrim class today! Not only will you learn those keys about behavior changes, you’ll have the support you need as you create healthier habits in your life. Check out the website for current classes:

www.uvm.edu/vtrim

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