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Think choosing healthy foods cost more than higher fat, higher sugar choices at the grocery store? Not convinced that a healthier lifestyle will save you money? Well a recent report from the Centers for Disease Control and Prevention (CDC) would argue otherwise.

The CDC reports that national health care costs for obesity-related diseases have now reached $147 billion. The new report says that these obesity-associated costs make up 9.1% of total U.S. spending on medical expenses. The report shares further details that the average obese American spends 40% more on health care than the average normal weight American–$1400 more per year! Can you think of something better to spend $1400 a year on than health care?

The CDC estimates that drug costs alone are $600 higher each year for Medicare participants who are obese than for normal-weight participants. And research has well documented that weight loss helps to lower risk for high cholesterol, high blood pressure, and diabetes, all of which are common diseases with associated prescription expenses. Still not convinced? One of our past Vtrim participants shared his prescription drug profile from BEFORE and AFTER losing 70 pounds:

Prior to Weight Loss:

• BMI = 38.25
• 7 total medications for blood pressure, cholesterol, and diabetes
• Monthly co-pay (AFTER insurance payment) = $412.70

After Weight Loss:

• BMI = 29.13
• 4 medications DISCONTINUED, 2 medication dosages CUT IN HALF
• Monthly co-pay (AFTER insurance payment) = $40.32
• A 90% decrease in monthly medication expenses, saving over $350/month!

The cost of obesity isn’t always easy to see and unfortunately, the benefits that come from a healthy lifestyle aren’t always things you experience immediately. It takes time to build healthy habits and see the payoff in higher energy levels and lower disease risks. But lowering direct expenses each month in medical expenses is money you can put to better use elsewhere–Consider it investing in your health!

To check out a schedule of upcoming Vtrim classes, go to www.uvm.edu/vtrim. Start investing in your health today!