I have found that what I put into my body before and after I workout makes a huge difference in how I feel.  When it comes to pre-workout foods, it’s important to have a combination of carbohydrates and proteins to keep your energy levels up.  As for post workout foods, carbohydrates are essential for refueling your body, and protein is a must to help rebuild muscle.  Here are some of my favorite pre and post workout snacks that will keep you fueled and satisfied:

Pre-Workout Snacks:

½ of a whole wheat bagel and peanut butter

Granola and Low fat of fat-free Yogurt

Oatmeal with fruit

Apple and peanut butter

Small handful of trail mix

Low fat granola bar (try to find one without too much added sugar)

Whole grain fig cookies

Post-Workout Snacks:

Low fat chocolate milk (I know this sounds strange, but this is a great recovery drink)

Whole-wheat crackers with low fat cheese

Banana and peanut butter

Fruit smoothie (preferably homemade with plenty of fresh fruit and fat free yogurt)

Whole-wheat pita chips and hummus

Regardless of whether you are competing for a gold medal or just trying to achieve a healthy lifestyle, these snacks will help fuel the athlete in you. What helps fuel your workouts? We’d love to hear!