Working Out in a Winter Wonderland
January is officially Family Fit Lifestyle Month and even though January is nearly over, you can still take part. But winter workouts are often a challenge for people. Being based at the University of Vermont, where snow and ice abound this time of year, Vtrim understands the challenges of exercising in the cold winter months. But we encourage you to brave the snow and cold and get active outside. And what better way to get fit than with the entire family? Here are five of our favorite active winter activities that can be enjoyed by both you and the kids.
Photo source: http://www.everydayhealth.com
1) Downhill skiing and snowboarding: Hitting the slopes is a great way to get fit with the family. Whether you are a beginner or a seasoned expert, skiing and snowboarding are a major workout (don’t forget your helmets). If you haven’t been before, try taking a lesson with the entire family or stick to the easy trails while you get a feel for it. If money is a factor then try to find a family rental package and family ski pass.
2) Sledding: This activity doesn’t just have to be fun for the kids. Sledding is a rush for all ages and trekking back up the hill will definitely get you to work up a sweat despite the cold.
3) Snowshoeing: Feet upon feet of fresh snow is no reason not to get outside and participate in an active family outing. Snowshoeing is a fun way to take in nature while getting a great workout in at the same time. Just like skis, snowshoes can be rented and come in small sizes so the kids can enjoy this activity too. Unlike downhill skiing, this is an activity that you can enjoy just about anywhere there is snow.
4) Cross-country skiing: If downhill just isn’t for you, cross-country skiing could be the perfect fit for you and your family. Save some money on a ski pass by skiing in a local park or even a golf course. This activity is a bit easier to pick up than downhill skiing and, just like snowshoeing, it is a great way to take in the sights.
5) Ice skating: Whether it’s on a frozen pond or at your local skating rink, this activity is fun for the entire family. Skating can be a challenge if it’s your first time, and again, helmets are a good idea. Also, many public skating rinks have milk crates or other devices to help you keep your balance until you get the hang of it.
Remember, you don’t have to limit yourself to these five activities. The important thing is to get outside during the winter and participate in any activity that keeps you fit and that the whole family can enjoy. Have some ideas of your own for family fitness in the winter? We’d love to hear your favorites, too!
Tags: Family Fit Lifestyle Month, weight management, winter exercise
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January 28th, 2010 at 5:55 pm
I love being outside in winter, but I cannot keep my feet warm. I want to snowshoe and cross country ski, but I run the risk of frost bite. I also have cold induced asthma. Not a good combination. I have to stick to indoor activities instead.
February 1st, 2010 at 1:12 pm
Elisa, keeping hands and feet warm in winter workouts is an absolute must. It’s good you’ve recognized what are the best options for you during the cold and you are sticking with the safest route. If you didn’t see it, check out our post on home-based workouts. There are some great options for getting your exercise done at home when going outside in the cold isn’t an option.